HOW TO SLEEP IN HOT WEATHER
“Singapore is well known to all that it is characterised as having a hot and humid climate. Sometimes, sleeping in hot weather can be unbearable; some nights can be cooling, but it only happens when it is raining. However, there is really nothing worse than tossing and turning all night long, unable to sleep and cool down, thanks to the humid and hot weather. This being the case, here are a few helpful tips to help you beat the heat and have a restful night.“
Before You Head To Bed
Take a few steps to make sure your bedroom is as cool as it can be at night
• During the daytime, draw the curtains or blinds to keep the sunlight out.
• Ensure your windows are closed on the sunny side of your home to keep the hot air out.
• Open all the windows, and ventilate your bedroom before you head to bed, to keep the bedroom cooler.
Take a hot/warm shower before heading to bed
• We all know that body temperature starts to fall as bedtime approaches; a decrease in temperature helps the body to conserve energy and direct it to other parts of the body.
• Take a hot/warm shower before heading to bed, your body will cool down when you get out of the shower as it is adjusting to the different temperature. This cooling down process is telling your body that it is time for bed.
Staying hydrated
• Ensure that you drink plenty of water throughout the day to keep hydrated. However, avoid drinking large amount of water before bed. You don’t want to wake up feeling thirsty or making an additional trip to the bathroom in the wee hours.
• Avoid alcohol and caffeine before bedtime, to avoid stimulating our central nervous system and it will cause us to be wide awake.
Your Sleeping Environment is IMPORTANT!
There are a few important factors involved in creating a restful sleep environment.
Mattress → If your mattress is over 6 to 8 years old, or is causing you discomfort. Investing in a new high-quality mattress will provide you with the comfort and support that you need.
Good Quality Pillows → We all know that having a good pillow is important to our sleeping routine, and every person has their own different requirements/ needs from their pillow. Home’s Harmony do have a wide range of firmness/ materials pillows that you can choose from.
• Cotton, Polyester, Microfibre, Memory Foam, Latex
If you are looking for a pillow to lay your head on this warm night, try our latest Aircell technology memory pillow from Jean Perry. It features ice-fibre technology that maximise cooling effect for you when sleeping.
High Quality Sheets → Fitted sheets play a big part in creating your perfect and ideal sleep environment that you can pamper yourself from the stresses of everyday life. Our Ecosilk collection is made from 100% Natural Plant Fibre, are known for being exquisitely soft and pleasant to the skin. Ecosilk fibres offer a range of features: botanic origin, sustainable production, gentle on skin, long-lasting softness contributes to breathability and colour retention.
A smooth bedtime routine is key to a restful night. Set a daily routine to go to bed and wake up at the same time each time, so this ensures your body will keep track of your sleeping schedule and the time to wind down.
